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Low vit d level
I am having clicking sound in knee and hip joint on movement My vit d level is 21. What to do to increase its level...
Answers (6)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-- take balanced diet rich in vitamins and minerals
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Needs specific medicines for Vit d3 and foods Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise Govt retd Hod/Director Sarhind Orthopaedic Multispeciality medical centre Chandigarh
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Hello
Your vit D level if it’s 21ng/ml then it’s optimal .
Foods containing high vit D-
Animal origin-fish( oily), egg yolk, red meat,beef liver
Plant origin- milk yogurt avocado mushroom
Next Steps
Adequate exposure to sunlight
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Dr. Prathyusha Azari
Orthopedist
2 yrs exp
Visakhapatnam
Take vitamin d3 supplements once a week for 6 weeks to 8 weeks...vit d3 rich foods like egg yolk,fish liver oils etc...
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Tablet Uprise D3 60000 i.u twice a week for 3 week
Consume more milk and milk product
Walk in morning sunlight.
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Dr. Parteek Bansal
Orthopedic surgeon
6 yrs exp
Gurgaon
Take vitamin d supplements once a week for 1 month.
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