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Low back ache
My MRI report shows At the L5/S1 level Disc desiccation with central disc protrution causing thecal sac indentation and mild bilateral neural foraminal compromise
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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These days it's quite common so need not worry. Give in rest, Follow the posture, and then stretches during working hours and strengthening will help . Meet a Physiotherapist cum Dry Needler
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.