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Lot of fear
Actually fear is the main problem in me and it increased bcoz of my husband's behaviour he'l get angry very soon and whatever comes to his mouth he will talk that I don't like. With this I am very much worried and I am feeling tensed, stressful life
Answers (1)
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Hi fear is sign that mind is feeling threat so the defence system has kicked in and ur experiencing all fear related symptoms. You have to teach ur mind to be rational and to deal with ur fear by changing thoughts. Even hypnotherapy will help and Bach remedy. If this condition prolong then you will enter either in anxiety disorder and depression associated with it. And it is a default mind program. Kindly speak to the expert where everything will be confidential. Do not delay ur right to stay mentally healthy. And we can do it.
Next Steps
take action on self by observing thoughts or speak to the professional.
Health Tips
do breathing exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.