Just looking for a good consultant to guide me to lose weight over the next few months and give me a diet plan and exercise plan that i can follow according to my schedule.
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I can help u surely but needed information like ur height weight.in a month i can give weight loss of 4-5 KGS that too fat loss. Also will tel u lifestyle management without any supplements or medications. Healthy diet and exercise will be enough for you. You can contact me for consultation
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