I need to lose 20kgs. My height is 5'4. My current weight is 70kgs. I have no medicals problems. PCOd, thyroid, no such disease.
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Hello,, Lift weights to lose weight.,try aerobic exercises .Take responsibility for unhealthy habits. Don't use exercise as an excuse to eat poorly. Keep it simple. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
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