I need to lose 20kgs. My height is 5'4. My current weight is 70kgs. I have no medicals problems. PCOd, thyroid, no such disease.
Like the answers? Chat privately with the doctor of your choice
Hello,, Lift weights to lose weight.,try aerobic exercises .Take responsibility for unhealthy habits. Don't use exercise as an excuse to eat poorly. Keep it simple. have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.