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I'm 14 years old and I want to lose weight fast. I'm trying so hard in dieting and in exercising but I still can't reach my goal. I'm thinking if I should try taking diet pills. Is it safe?.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Priyanka Bankeraika
Dietitian/Nutritionist
11 yrs exp
Mumbai
A balanced meal coupled with sustainable lifestyle changes works best...diet pills not advisable, visit a good Nutritionist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.