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Loose weight
I want to loose 5-10 kgs of weight in 1 month...i am working out regularly.
Please suggest me a proper diet.
Thank you
Answers (1)
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
The ideal way to loose weight is to have a well balanced diet predominantly rich in proteins and a good workout everyday. Also the weight loss should be gradual - about 2-3kgs per month. Sudden weight loss is not good for health. Try to be patient as reducing weight is a gradual process. It cannot happen suddenly. Also try avoiding foods having high carbohydrates like rice curd sweets and other junk foods. Try to have a protein and fibre rich diet like egg whites boiled chicken vegetables pulses. Ideally consult a dietician at any hospital who can draw you well planned schedule
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.