Download FREE Practo app
Get ₹200 HealthCash
Loose weight
Gained almost 12kgs within last year but it gained in only first 3months then it was constant but i seriously want to loose weight right now
Answers (13)
Like the answers? Consult privately with the doctor of your choice
Hi Practo user, u may connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+129
For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water avoid oily & fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg with in one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
Consult directly for customised diet plan
Next Steps
contact by finding details on healthyuindia.com or consult by practo online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You can definitely reduce weight by following healthy lifestyle and balanced diet
To plan diet we need to know more about your medical issue if any , lifestyle, food choices
Next Steps
Personalised diet approach is important to get desired result
Health Tips
Kindly connect with us via practo for personalised guidance
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hello user.
Before giving you a diet plan need to know in detail about your medical history and all.so please consult me directly through practo for customised diet plan
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle changes then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello
I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet
avoid totally sugar
avoid totally outside food
start Exercise regularly
drink plenty of water
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hope you are doing fine
Weight loss is multifactorial like diet, exercise, sleep, lifestyle, hormones and stress.
You need to figure out what is going wrong and correct that.
You should focus on loosing overall fat and gaining muscles.so that you look more leam and fit.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Health Tips
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
What is weight now? How did u decide that ur obese?
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
Note: the given prescription can change according to different conditions.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.