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Looking for weight loss
I'm looking for weight loss. Please suggest diet and help me. From one week going for walking for half an hour and morning one roti with peanut butter, warm water with honey and lemon, green tea and fruit, afternoon two rotis with dal, leafy veg, other veg, dinner also same as lunch
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Hello practo User,
Firstly walking for half an wont work as after 20 min your body start warming up.
Secondly,before prescribing anything we need to know some information like
. Your vitals
. Activity and lifestyle
. Daily routine
. Eating patterns
. Health parameters
. Family history
. Allergies
. And many more
If you a detail diet plan , you can contact me directly through the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation. Can contact me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.