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Looking for a doctor with Experience in metabolism treatment, since my wife doesn't eat much but still is around 86 kgs. Looking at bringing her weight down to around 70 kgs. She just delivered our second baby 6 months back. And I want her to get back her health. She has been getting high Bp sometimes at month ends we don't know why. Need a doctor to treat and with relevant experience.
Answers (3)
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Hi,
Go for a full body health checkup when doctor says so.Hypothyroidism or gestational diabetes can be ruled out. Don't ignore your health.
Next Steps
In this unbearable heat, drink plenty of fluids (restrict carbonated beverages,tea with sugar) .Opt for green tea or wheat grass powder in water or thin buttermilk instead.
Health Tips
Do brisk walk daily for 15-20mins.
Avoid fried foods,bakery products.
Eat healthy fruits and vegetables ( curry or boiled or soups).
Destress yourself.
Keep patience and do not underestimate yourself.Have trust in yourself and be positive or join yoga.
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Take high fiber low fat low sodium diet. Take plenty of water every day take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.Do exercise daily. Ask me directly for detailed diet plan.
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
After the body goes through a pregnancy, due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have 6-8 small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. For more action points on how to reset your hormones and kick start metabolism to reduce weight and manage PCOD, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.