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Look wise getting lean
Hi doctor,
I am a mother to a 13 Month old son and I am doing partial breastfeeding at times. So, for the last few days I am noticing i am turning more slim and looking kind of low in energy and sick from outside. Internally having no such issues or energy lack as per I can remember. But, a spectator can find me weak and kind of malnourished suddenly. Somehow the glow in face and freshness and activeness in body is missing.
Please advise some vitamins & tell me the root cause of it. thanks 👍
Answers (12)
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connect with a call for details discussion regarding the disease and it's management
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Connect please
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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As long as you are breastfeeding your baby you should take Iron Calcium and Multivitamin supplements. You should continue them for at least 6 months after you have completely stopped breastfeeding.
Use some effective contraception so that you don't become pregnant.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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It is quite common after pregnancy and breastfeeding.
Don't worry
Plenty of fluids and juices
Green leafy vegetables and fruits
Adequate protein diet ( if you are nonveg take atleast 3days in a week)
You will alright soon
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Need few details
Kindly consult
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Hi dear
Because of breastfeeding the essential nutrients go to the baby and so women become weaker during breastfeeding phase of they do not add extra calories and minerals in this body that could be one reason also because of lack in sleep the body gets exhausted.
So in order to help u we need to find out the cause what is happening in ur body and then accordingly make changes in ur diet or add supplements if required which can help u in future
So please consult if u want help
Take care
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Since you are breastfeeding you need proper nutrition.
Along with iron and calcium,which you may already bw taking,take nutritious diet rich in protwin and vegwtables,which will give you all the eneegy.
Also add a vitamin B12 supplwment
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Sleep well
Have lot of fruits and veggies
Next Steps
Tab. Riconia once a days
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