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Lonely fearness
Not willing to live the life
Suffering from OCD
Fear of staying lonely in house
By that fear I can't even able to breathe
Can you please help me from this disease sir/madam
Answers (2)
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Dear you,
You lived for 38yrs of your life. That means you were walking. Breathing and surviving. That simply means that you are worth live .
And the hard reality of life is that we are alone. But surrounded by people.
Next Steps
1. start fresh everyday for atleast a month. whenever you wake up go out and sit at a place where you can see people and feel presence. (that may make you feel lonely initially but you will learn to talk and connect with people, which I feel you already know)
2. learn to let go of expectations. if your family members give you 10 minutes of their time, and you want 15 mins. let go of that 5 minutes of extra expectation.
3. and consult the psychiatrist for bodies reaction to anxiety.
Health Tips
and I would strongly advise to seek psychiatrist help before the symtoms become your identity.
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+160
Dr. Rayees Ahmad Wani
Addiction Psychiatrist
15 yrs exp
Srinagar
Hello
Yes you can be helped
You need to consult a psychtrist and start treatment
You will get well in few weeks time hopefully.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.