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Little pain in joints
From 2/ 3 days
I never had such pain
Before I use to do yoga
For 1/2 hour daily from
8 days I have not done
I don't know whether not
Doing yoga is reason for
This
Answers (5)
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no ,it's not causes, stopping yoga can not give body ache find out the reason take proper consultation
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Please drink sip by sip hot water before taking Class of Yoga.
Continue it for few days your pain will be reduced naturally.
Do you have any other complaint.
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hello sir, Before you are going to yoga apply some luke warm oil over body and then do yoga. after yoga take bath only with warm water.
Next Steps
for further treatment Consult online through practo pro
Health Tips
avoid coldrinks and icecreams. drink only luke warm water. avoid spicy chilly products. take cow ghee in your diet regulerly. apply some luke warm oil over joints before you are going to sleep.
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Best medicine us application of oil to all joints before any exercise
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take my appointment through practo
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Doing ashtang yog is different from doing exercises vyayam.
Starting exercises without any warm up half hour giving you pain problem.
Yog is different than exercise.
Next Steps
take online consultation directly providing all the details for more information regarding yog and vyayam i.e. exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.