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Lifestyle modification will work in your case.
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It's great to hear that you're taking steps to improve your cholesterol levels by regularly cycling and avoiding junk food and sweets. Here are some additional tips that may help to increase HDL (the "good" cholesterol) and reduce LDL (the "bad" cholesterol):
Eat a heart-healthy diet: Focus on eating foods that are rich in soluble fiber, such as oatmeal, apples, and beans, as they can help to lower LDL cholesterol. Also, include heart-healthy fats in your diet, such as olive oil, nuts, and fatty fish, which can help to increase HDL cholesterol.
Exercise regularly: In addition to cycling, adding brisk walking or strength training to your routine can help you increase HDL cholesterol and improve your heart's overall health.
Quit smoking: Smoking can lower HDL cholesterol levels and increase LDL cholesterol levels, so quitting can help to improve your cholesterol levels and overall heart health.
Manage stress: Chronic stress can increase levels of LDL cholesterol, so finding ways to manage stress, such as through meditation or deep breathing exercises, can be beneficial for improving cholesterol levels.
Consider medication: In some cases, lifestyle changes alone may not be enough to improve cholesterol levels, and medication may be necessary.
Remember, improving cholesterol levels is a long-term process that requires consistent lifestyle changes. Talk to me and fix it at early stage to avoid development of prediabetes or diabetes.
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly consult a physician online on practo
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avoid junk/fast/out side oily food and do exercise and for further management contact
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Its not normal.however you are on the right track with your lifestyle modifications.
Next Steps
please consult on practo fir guidance
Health Tips
visit my website for tips to a healthy life at
www.myhealthclinic.org.in
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Dr. Valli Ponsing
General Physician
11 yrs exp
Chennai
Do regular exercise
Avoid junk food
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
connect with a call for details discussion regarding the disease and it's management
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Dr. Rashmi Wadhwa
General Physician
37 yrs exp
Delhi
Continue with that
Avoid junk food
Small frequent meals instead if 3 full
Change oil medium switch to healthy ones
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.