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Ligament ,tendon strain
I had strained my ligament in knee and tendon in ankle while playing football 2 weeks back.... I am applying ice everyday.. Is there any necessity to take medication or physiotherapy? My height is 170 cms and my weight is 85 kg.
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First of all, have you met a doctor to find out what happened to your knee? Once it is been diagnosed, your should surely consult a Physiotherapist to optimise your recovery.
Structured knee rehabilitation is important to regain maximum function.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.