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Legs pain and pinch pain in chest
Hello Doctors,
I have done the full body checkup and all the reports seem fine. B12, calcium, d3, fasting sugar test, and others.
But still i feel legs very heavy in early morning when I wake up from bed. Pinch pain in the body mostly occurs anywhere. And muscles pumping in arms and thigh appears some time.
In chest pinch pain also appears sometimes. I am very confused why is this happening and how can i stop this.
Doctor gave me b13 and calcium, d3 tablets for a month 15 days passed but the pain is still observed. I have shown 6 odd doctor they all said this is due to weakness only.
Sometimes burning sensation in the skin especially at fold of the arm is obeserved.
Please suggest, how can this be treated. Or is this only due to anxiety.. really had loads of medicine in last 6months or so. Any ayurvedic long time medicine will be more preferable.
Answers (5)
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern
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See man for preventing the feeling of heaviness in legs on getting up you need to keep your legs elevated while sleeping ( can do by keep pillow under your legs ... hight of the leg should be above your heart on lying down ok so if not possible by one pillow then keep 2 pillows).
Avoid heavy exercises.
Go for morning and evening walks.
Drink plenty of water.4 litres per day Drink ORS .and glucose powder ( any flavour)
Avoid alcohol.
Stop smoking if you do.
Stop over thinking.
Don't take unnecessary stress.
Have food containing vit b1 ( thiamine)
Have milk and milk products.
Have lots of green leafy vegetables and fruits.
Have Red meat... fish .. egg.
Have nuts .
Keep your self busy.
Avoid spicy and oily food.
Avoid tea and coffee.
Don't eat and lie down keep atleast 2 hours of gap.
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consult me if possible for you
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Anprox Mr TDs x 2 weeks
Uprise d3 weekly
Anaflam TH 8 bd x 1 week
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.