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Leg Ankle Pain
Feeling pain when body relax and again start to walk. When walk more pain also start and can not walk more on floor without any cushion support.
Answers (9)
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Possible calcaneal spur/plantar fascitis.
Come out with other possible problems including swelling etc...
Next Steps
consult a Musculoskeletal physiotherapist
Health Tips
walk bare foot in heat absorbed terrace or road side. Avoid continuous standing for long time.
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U can use hot pack or hot water soaking of Ur feet if Ur pain is since more than 3-4 wks...
Do Calf muscle gastroc and soleus stretching exercises, gluteus and core muscle strengthening.
Next Steps
Consult a experienced Physiotherapist
Health Tips
Use Sports shoes with proper plantar arch support
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Seems plantar fasciitis visit physiotherapy centre for proper diagnosis and treatment
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It's may be planterfaciatis or calcaneal spur..
Avoid painkillers
Consult near by Physiotherapist
Next Steps
contrast bath
Health Tips
avoid high impact activity
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It can b due to irritation of planter fascia. Avoid high impact activities & walking bare footed. Use cushioned foot wear. Do cold bath 3 times a day.
Next Steps
if not better consult a Physiotherapist.
Health Tips
Do not delay for more than a week.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
14 yrs exp
Mumbai
Hi
This is calcaneal spur you should take a proper treatment for it.
Next Steps
visit to nearest physiotherapy center and consult doctor
Health Tips
consult doctor for better result
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Dr. Ashok Routray (PT)
Physiotherapist
1 yrs exp
Bhubaneswar
It may be due to Retro-calcaneal spur...consult any physiotherapist..you will get 100% result...avoid painkiller
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
This is called calcaneal spur .try all therapies if no body treated then come to our nerve treatment centre. I will treat u 100%
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.