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Left shoulder and back pane
I have left shoulder and back pane from last six month. Consulting physician and orthopadic only gives analgesic medicine to reduce pain for some time Not permanent.
Please suggest some permanent remeady.
Thanks
Answers (3)
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Do cuff and back muscle exercises. If shoulder pain not settles then injection in subacromial space might be helpful
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Ok Physiotherapy treatment must
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It may be due to poor posture during work? So please keep your posture correct always during work and using mobile phones or sleeping, traveling and sitting.
Do some spinal and shoulders exercises.
Hot water formantation.
Apply Rhumasyl oil for pain.
Avoid painkillers.
Next Steps
Visit nearest physiotherapy centre for examine and therapy
Health Tips
Keep your elbows rest during table work.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.