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Left Leg Thigh pain in nerve
From last 10 days having pain in left peg thigh back side near knees. i was thinking it will after fee days with volini but its wont i am ok while sleeping but after wake up and few movements its started pain, i am unable to bent and stretch. Started pain and its rotating ups and down near knees and back of thigh.
Please suggest the best way to go through this and get resolve issue ASAP.
Their is nNo swallowing anywhere but still having pain after few hours in morning wake up and its still their till the time i sleep.
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Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
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Rule out sprais
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.