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Left Feet Anckle Pain
I have been suffering from anckle feet pain in left leg since 2 month. The pain starts when i start walk after sitting sometime. At start it pain high then come comes down after 3-4 minute but little pain consent remains.
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Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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If you have not had a history of injury or twist to the ankle kindly get your uric acid level checked.
Next Steps
Try dipping your feet in luke warm water before bedtime.
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Complete history is required. How did the pain start? Is this the 1st episode ? Uric acid levels? Vit D3 levels? Are you diabetic? History of gout ? Flat feet?
Next Steps
you can try contrast bath for your foot. Dip your foot in a tub of comfortably hot water for 2 mins, then in a tub of cold water for 1 min. repeat the procedure 3-4 times. repeat 2-3 times a day. consult a physiotherapist for further assessment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.