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Late night snacks
What to eat late night when hungry and on weight loss? snacks that can be made at home. Does banana increase weight?
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If u r on a customised nutrition plan for weightloss, chances feeling hungry at night is very minimal. Talk to the person who have done the nutrition plan for u.
Suppose if u r doing it self, i would recommend u to take up a professional help.
More personalised consultation and nutrition plans visit my insta portal nutritionist_remya or contact me directly via practo.
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Hello dear,
I can understand your level of confusion about what and how much you should take in late night if you feel hunger a lot.
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You can consult me for a better scheduled and customized diet plan in between my slots timing 12pm to 4pm on Practo itself. I will be there to help you more.
Health Tips
Don't use any maida or deep fry products also avoid to take fruits in late night.
you can include 1cup of milk ,Toasted murmura, chana, makhana , peanuts for night craving.
thanks to share your issue here.
wish you a good health ahead.
have a nice time .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Pls contact directly through practo app for proper management
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Hello user
Sure ,we will help you
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Banana having soluble and non soluble fiber, banana safe for weight lose but not after dinner, having proper fiber rich dinner can subside your hunger peaks, kindly take proper guidance with followups
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning,the healthy snacks r like oats veg cheela with any home made green chutney like coriander chutney,multivitamin bread veg sandwiches with fruit smoothie,fresh fruits salad or chat,ragi veg pancake or jowar flour veg stuffed pancake with tomato chutney or low fat curd raita etc.Try to have a healthy balanced diet with regular exercise of any kind like cardio workout,yoga,aerobic exercises etc ,have ample amounts of water,reduce stress of any kind by doing mind relaxation yoga or meditation in evening for 20 mins at least,it also helps in getting a good sleep in night.Lifestyle modification is the key to weight loss in an idle way.
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if u need a thorough guidance then connect through practo instant consultation.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Hello,
Greetings from Dietitian Souvik Chakraborty,
Late night you should not have sugary items or fried items for sure. Big bananas may increases the total calories count. You can take small bananas instead ,dated are equally good in case of sugar cravings & walnut, almonds can be taken in limited quantity. You can take milk or daal in every hour interval to avoid hunger & starvation mode of your body.
If you like the Consultation, for more details, you can consult with me directly for personalized diet plan as per your physical parameters..
All the very best for your weight loss journey👍🏻
Thank you,
Dietitian Souvik Chakraborty
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