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Hi, I have lost my weight drastically after postpartum.i have 11 month old baby,I still breast feed her. kindly suggest a diet plan
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Please ask me directly for personalized diet plan for you.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Need detail conversations required to give u proper plan of treatment If  u wish to take proper treatment consult online through practo app  for proper management
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You have make a clear check at your dietary habits. While breast feed, you need to take extra kcal in terms of protein and other vitals. Add milk and other dairy products in your diet. Take seasonal fruits and vegetables  during the day. Liquids like juices and soups will help you more.
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best will be if you can share your routine or if you have any deficiency as per your reports or symptoms. on that basis it will be good to take any medication or diet change
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Hi, please take an appointment with Practo or call me directly for a customized diet plan according to your weight,  height and present health conditions.
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Hello Practo user We have a Post Pregnancy dietplan which include . Help to get ideal weight . Help to cure deficiency of vitamins and Minerals. . Help to increase milk production. . Help to provide you proper nutrition, so that your baby will get ideal weight and good. health And many more..... But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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Gud evening as u r into lactating stage u need to have healthy nutrients containing foods,I mean to say a healthy food plate to gain some weight.U need to have foods on each 2.5to 3hrs gaps small frequent meals at least 5meals in a whole day.if u eat healthy so does your breast fed baby can grow in a healthy way.
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Pls connect through practo for instant consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.