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Hi, I have lost my weight drastically after postpartum.i have 11 month old baby,I still breast feed her. kindly suggest a diet plan
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Need detail conversations required to give u proper plan of treatment
If u wish to take proper treatment consult online through practo app for proper management
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Hi, please take an appointment with Practo or call me directly for a customized diet plan according to your weight, height and present health conditions.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening as u r into lactating stage u need to have healthy nutrients containing foods,I mean to say a healthy food plate to gain some weight.U need to have foods on each 2.5to 3hrs gaps small frequent meals at least 5meals in a whole day.if u eat healthy so does your breast fed baby can grow in a healthy way.
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Pls connect through practo for instant consultation.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
You have make a clear check at your dietary habits. While breast feed, you need to take extra kcal in terms of protein and other vitals. Add milk and other dairy products in your diet. Take seasonal fruits and vegetables during the day. Liquids like juices and soups will help you more.
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best will be if you can share your routine or if you have any deficiency as per your reports or symptoms. on that basis it will be good to take any medication or diet change
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