Lap band consulting

I have tried multiple diets, exercise and weight loss techniques. Have lost weight but gained that weight again in few months. I am contemplating opting for some serious consulting with regards to weight loss.
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Doctor Answers (1) on Lap band consulting

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Dr. Chethan R S Bangalore | General Physician
Hello there..... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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