I would never study for more than half an hour. I would distract thinking some other thing. This leads to even more stress and with less I cannot complete what I had to.
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Relaxation techniques like meditation may help to improve your concentration ability. You have not mentioned clearly that what you starts thinking while reading? if you thinks same thought again and and unable to control it than it may be obsessive compulsive disorder for which you need to consult a psychiatrist.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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