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Knock knees
I m having the problem of knock knees and I have lot of pain in my knees how it can be corrected and I m a teenager of 18 years is the problem of knock knees can be correct through surgery i m very much afraid plz tell me the solution as fast as possible..
Answers (8)
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When it comes to knock knees treatment there are various options available that can be used as corrective measures.
Knock knee braces can be used to help the legs realign. The braces help by pulling the knee upward into the right position.These braces are usually worn at night
A medial heel wedge is a wedge that you fit inside your shoe to help raise the interior side of your heel, but not the outside area. These wedges will range from 1/4″ to 3/8″ to help correct your mechanical axis towards the outside to put you in a touch of varus.
Knock knee exercises aim to strengthen the legs so that the knees become more stabilized and realign themselves.
Some exercises for your problem are hamstring exercises, lateral walks with ankle weights, side lunges, side step-ups, and knee presses.
Next Steps
Consult a good Physiotherapist near you to get a proper exercise protocol to follow.
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⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Friction between interarticular spaces cause knock in knee.strenghening,laser and d3 supplement sort out your problem
Next Steps
avoid long time standing cross leg and square
Health Tips
d3 supplement for 1 month twice in a week with 3 days gap. early mrng with milk.
strengthening.laser therapy.
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Knock knee brace can be worn to correct the deformity.
Send me the x ray so that i can see the angulation.
Try to put weight on the out part of your foot while walking.
Next Steps
you can do knee strengthening exercises to give strength to the knee mucles.
Health Tips
wear proper shoes/sports shoes to prevent from knee pain.
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You can contact Admire Physiotherapy Laser clinic.
B-101 sector 36 noida.
It can correct without surgery result in few days
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Mr. Chandan Kumar Singh (PT)
Physiotherapist
10 yrs exp
Varanasi
Surgery depends on situation , try
Ulternative conservative treatment for a long period to see the changes.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Surgery depends on the degree of knock knees. If it’s mild then knee brace can help you. Please meet a physiotherapist who can show you strengthening exercises.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Visit to the Physiotherapist for correction of angle and start strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.