Download FREE Practo app
Get ₹200 HealthCash
Knee xray attached both knees
Sir,
I have attached my both knees
Tell me any problem sir
I have pains in my knees
My job in construction field
Daily 4 to 5 villas staircase climbing for 2 floors sir
Standing job 6 hours
Always walking in site 6000steps overall day.
If I continue my job
Any problem for my knes.
Thanks and regards
Please help me sir
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
With this excessive work load there can be early degenerative problems & pain due to strenous activity & prolong standing & walking.
Next Steps
for this type of condition advised to do knee isometric exercise, which can improve muscle strength, which give good support to your knees.
Health Tips
knee care exercise is good for your knees.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+139
Take yograj guggal 1 tab twice adaybefore food with water pidantak vati 1tab twice aday vatarichurn1/2tsf twice aday afterfood with lukewarm water
Next Steps
avoid cold stale food eat fresh food avoid rice rajma chole curd indiet add Fenugreek seed garlic alovera in diet
Health Tips
take proper vitD sitting in sunlight massage your lower limbs by pidantak tail
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
U have not attached xrays...
Please share reports..
For proper guidance and resolution...
Without any side effects..
Next Steps
consult privately for guidance and prescription
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
As your age is only 33years ,you should take care of your knee joints by giving rest. Minimise the functioning of knee joint -like climbing the steps , fast walking, sitting on floor etc. If you have swelling or tenderness in knee joint go with Ruksha sweda therapy other wise have Janu basti in any Ayurveda centre near by to your place
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Great to note that u consulted ur orthopedic dr. Good follow him .
Hopefully ur dr adv u for calcium along with vit D and some pain soothening.
Next Steps
Ayurveda offers unique approach for such scenario surely u can pop Ca+ viy vit D and Vit B as well
as its all about ur bone n cartilage and strengthening ligaments needed some exercises needed n as gut health is very important source to absorb micronutrients
Health Tips
at this age u must demand fitness not just health in person ayurvedic way of examination and assessment will guide for fitness
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Athira S
Ayurveda
1 yrs exp
Cochin
Hello,
I couldn't find your xrays attached. Please share the same and consult.
And tell about your bodyweight.
Your work is giving much pressure to your knee joint.
You need rest with proper treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Knee Pain Due to Construction Work â Ayurvedic Approach
â
Your job involves heavy strain on the knees (stair climbing, standing for long hours, and excessive walking).
â
If pain is frequent, it may indicate early Osteoarthritis or Patellofemoral Pain Syndrome.
Preventive & Pain Relief Measures:
1. Ayurvedic Medicines for Joint Support:
â
Yograj Guggulu (2 tabs twice daily) â Reduces inflammation & strengthens joints.
â
Maharasnadi Kwath (20 ml twice daily) â Relieves pain & stiffness.
â
Shallaki + Ashwagandha Capsules (1 each twice daily) â Supports cartilage & muscle strength.
2. External Therapies (For Quick Relief):
â
Mahanarayan Taila Massage â Warm oil massage daily before bed.
â
Nadi Swedana (Steam Therapy) â Reduces stiffness & improves circulation.
3. Workplace Adjustments:
â
Use knee support or cushioned insoles.
â
Take short sitting breaks every 1-2 hours.
â
Strengthen knees with mild stretching & quadriceps exercises.
4. Diet & Lifestyle:
ð« Avoid cold, processed, and fried foods.
â
Eat calcium-rich foods (sesame, ragi, milk, almonds).
â
Stay hydrated & include turmeric in the diet.
Should You Continue Your Job?
ð¹ Yes, but with proper knee care.
ð¹ If pain worsens, get an X-ray/MRI & modify workload if needed.
â
Early Ayurvedic care can prevent long-term knee damage.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.