Hi I am 53 year old male. I am a very fit person and I do my exercises everyday. I also do walking and swimming everyday. Recently I m having knee pain, especially during swimming and walking. Kindly suggest what ayurvedic treatment should I start as I do not want to take allopathic medicines
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You should consult a doc before starting treatment sir.
There is a wonderful treatment for knee ailments in Ayurveda called janu vasti in Ayurveda . This is a 45 minute process and you need to undergo it for 5 to 7 days.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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