Knee tiredness

Question

Knee tiredness

Asked for Male, 23 Years

I feels knees fully tired while running and doing squats for about 3 years. i can't run fast like sprint. I have not any swelling arround knees but only tiredness

Answers (2)

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Dr. Sivaraman B

Orthopedist 26 yrs exp Chennai

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Check Vitamin D and calcium. Do quads exercises. Consult Physio.

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Ms. Purnima Dhall (PT) Physiotherapist 17 yrs exp Delhi · Accepted Answer

Ms. Purnima Dhall (PT)

Physiotherapist 17 yrs exp Delhi

Go for specific strengthening exercises for quadriceps muscles, glutei muscles and hamstring muscles. Exercises should be graded. Get your Vitamin D level checked.