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Knee , shoulder , back pain
I m suffering minor knee, shoulder, back pain. although i do small exercise but not getting relief, after walking 30.40 minutes my knees got pain
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Please do ur sr.uric acid level.test..please call me
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please call me
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please call me
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There could be multiple causes Most common is vit d deficiency
Next Steps
Start vitamin d 60k once. A week for 8 weeks Do excercises Cycling preferred over walking
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Follow up if no relief Will do an xray/ blood tests
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Quadriceps and Hamstring Muscle strength exercises could be helpful. Avoid High contact activities like jogging.
Next Steps
Get Serum Calcium and Vitamin D3 levels Tested.
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Do vitamin D3 check and Consult with me
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consultation with orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.