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Knee problem
I had a movement in my knee on Saturday morning while doing warm up in Gym around 8.00 am. I could not stand because of sudden movement. I did not feel any pain after 1/1.30 minutes and did my regular cardio. After that around 11 am it started paining me while folding, walking.Since yesterday the pain is less and today there is no pain. I can walk. But still at first step whenever i walk I don't feel normal in knee. There's very little swelling at the right top of kneecap. I did R.I.C.E.
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Soft tissue injury
Next Steps
rest
RICE
NaSAIDS
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.