Left Knee problems. Kindly help me.

Ice application, tab zerodol sp twice a day for 5 days. If not relieved get done your standing xray both knee joint

This treatment is being suggested on bases of the information provided.  However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Keep a pillow under the knee. --. Avoid painful acts & activities. -- .Do mild exercises for the lower limbs. --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta.)   & see  me and my yoga; & yoga simplified. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.   Dr N C Gupta MS (ortho) DMC 3624  

Possible causes are 1.Patellofemoral Pain Syndrome (PFPS) – common in middle-aged individuals, worsens with stairs. 2. Early Osteoarthritis – especially if there’s stiffness, crackling sound, or history of minor injuries. 3. Old Meniscal Injury – if there was a twisting injury or swelling. 4. Chondromalacia Patella – degeneration of cartilage under the kneecap.

1. Rest and Avoid stairs temporarily. 2. Apply Ice 3–4 times a day. 3. Over-the-counter pain relievers like Paracetamol or Ibuprofen (if no gastric or kidney issues). 4. Knee support brace while walking. 5. Quad strengthening and stretching exercises (guided physiotherapy is ideal). 6. Weight management: A BMI of ~27 suggests mild overweight; losing 3–5 kg may reduce joint load. If symptoms doesn't subside in 15 days please visit an orthopedician

Pain in the knee while using stairs — especially going down — is a common complaint and can have several underlying causes. At your age and with your height and weight, some of the more likely reasons include: Possible Causes: Patellofemoral Pain Syndrome Early Degenerative Changes Quadriceps or Core Weakness Meniscus Problems

Visit to orthopedic surgeon for evaluation

Avoid squatting or sitting cross-legged. Use a handrail while climbing stairs. Apply ice if the area is swollen or sore after activity. Gentle quadriceps strengthening exercises may help