I've recently made it a practice to walk 10000 steps a day at any cost and I've been doin it from last 7-10 days. So far everything's good. But after I complete my long walk, I've noticed that my knees have become warm to touch. Not hot but warm. But I don't have any pain. Is it normal? Or is something not right? Kindly advice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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