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Knee problem
I got a knee problem when I walk,jump,run or do any activity my inner side of left and right knee hurts
Answers (3)
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Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Go to a physiotherapist.. IFT +Heating therapy +some knee strengthening exercises will be helpful.
Health Tips
At home.. Avoid overstanding +jumping and long walks.. No stair climbing.
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with knee pain relieving exercises. Follow the link below
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
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Dr. Naveen Babu (PT)
Sports and Musculoskeletal Physiotherapist
9 yrs exp
Hyderabad
Adductor muscle strain making loss on patellar tendon
Next Steps
Follow up near by physiotherapist
Health Tips
Avoid activities to prevent further damage
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.