Download FREE Practo app
Get ₹200 HealthCash
Knee popping and pain
I am facing issues like knee popping from last one year. And there is a pain in my knee and swelling ad well.
Answers (11)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ice pack and quadriceps exercise and ball press exercise
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+117
Hey
May be your patella bone / knee cap is not in place
That why there is a popping
We can use a small Tynor patellar strap
For few days , it will reduce your popping
We need to dig deep to understand more & diagnose the exact problem
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hot& cold Pack.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Apple ice pack for temporary relief and also take rest then visit to physiotherapist for strengthening of all knee muscles. Ultrasound is the best in this condition.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
You need to consult physiotherapist!
For temporary effect you can apply ice pack for 15-20 mins!
But along with that you ll need to start strengthen the muscles!
Dont delay! Consult as soon as possible!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
For this pemf therapy session is best for you ....meet near by physiotherapist .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If the pain has started post some injury , it could be a meniscal or ligamental injury
Please consult a physiotherapist for a thorough evaluation
Meanwhile u can apply ice packs for the swelling and pain
2 times a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult a physiotherapist who have orthopaedic experience for proper assessment and treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anjali Deka (PT)
Physiotherapist
11 yrs exp
Thane
Popping sound can occur due to meniscus tear (tear in the cartilage of knee) or may also occur after a ligament tear. Overuse injuries can also cause knee popping sound.
Next Steps
You need to strengthen your knee with exercises, stretches along with this you always need to warmup prior to any physical activity.
you can visit a Physiotherapist for exercises.
Health Tips
ice your knee for 20-30 mins every 2 to 3 hours to lessen the pain and swelling.
wear a knee brace to stabilize and to protect it from further injury.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U should use icing over the swollen area and consult to the Physiotherapist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Amrita Kumari (PT)
Physiotherapist
10 yrs exp
Delhi
U consult your near physiotherapist and get knee treatment..
Next Steps
hot pack in knee for 10 to 15 mint, strengthing exercise for your knee muscle.avoid squatting position
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.