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Knee patella pain .
Patella pain after doing deep squats. And there is no pain while walking or running. But when I sit on chair and while getting up from chair then I experience a lite pain and that is patella pain on my left leg only.
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It appears to be patellofemoral pain syndrome. It might be due to a weak core and hip, which needs to be addressed.
Next Steps
See a sports doctor, get it diagnosed and start off a rehabilitation program.
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Avoid Squatting-
Avoid sitting Cross legged
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You need evaluation of tracking of patella to see it is moving when your knee is bending , and posture evaluation of entire lower limb to identify the stressor responsible for pain.
Next Steps
Get it checked by a physiotherapist
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Hi, make sure you don't overdo the exercises. Before starting exercises make sure you do stretches. Especially if you are feeling pain on one leg , please check with your trainer regarding your exercises. Do apply ice packs and rest. Meet your physiotherapist if pain still exists. Take care.
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Avoid squatting do gradually .
Apply contrast bath.
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meet physiotherapist
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Actually the pain during sqauting occurs because of quads strain that is troubling you while sitting and squating.You need a proper assessment and treatment for the same,for this you can consult us online.
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U might be suffering from patellar bursitis. Apply ice over painful area .. if still doesn't resolved, consult physiotherapist for the same...
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It's Patellofemoral gliding issue. You can check with near by Physiotherapy CLINIC
Next Steps
Consult with near by Physiotherapy CLINIC
Health Tips
Glide the Patella Up, down, Side by Side
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.