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Knee pain while getting off the stairs..
As I am an athlete I am suffering from knee pain and not able to run properly and not able to bear weight on knee but there is no swallowing or blueness around knee..
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• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.