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Knee pain when.running and trekking
Feel pain near left knee while trekking and running. Most of the normal days don't fell any pain . It's only during activities when I put more pressure on knee.
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Towel Hamstring Stretch
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it..
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
Seated Hamstring Stretch
While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards.
Hold this stretch for 30 seconds
Repeat 3 times for each leg.
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+137
Dr. Amol Kadu
Joint Replacement Surgeon
20 yrs exp
Nagpur
Activities like running and trekking needs strong leg and thigh muscles. If u have weakness in any of these muscles u experience pain. So focus on strengthening quadriceps , hamstrings and calf muscles. Also start stretching sessions after ur activity.
Health Tips
Join a muscle strengthening programme.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.