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Knee pain Suffering from knee pain
Suffering from knee pain
Doctor suggested to physio therapy for once in 6 months
What is the perfect and permanent solution
Answers (5)
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X-ray must to see.
Physiotherapy treatment will help you.
Quadriceps exercises.
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Dear client solutions are relatively permanent even the best cannot be assured of revision. Well i believe if you have OA knee and you are over weight need to work on simultaneously. Other wise for other knee related issues if you have taken proper physiotherapy for 15-20 days is fine enough to keep you off pain for more than 1-2yrs unless you really do some thing very wrong.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with knee pain relieving exercises. Sending you the link same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Ms. Suman Gupta (PT)
Geriatric Physiotherapist
12 yrs exp
Navi Mumbai
Hello dear,
Firstly get check for reason of pain at knee joint by ORTHO or Physio. If it's osteoarthritis then you can start with Physiotherapy and once pain is relieved start with all strengthening exercises for knee joint. Learn it properly from Physiotherapist and do those exercises regularly i.e daily without any gap.. your pain will get permanent relief. If you have severe arthritis of knee joint just get proper check with ORTHO or Physio who will guide you fr precautions and DOS Nd don't for osteoarthritis of knee joint.
You can go for hot water fermentation, then start with basic knee exercises if pain is mild.
But if pain is severe then take few Physiotherapy sessions and then start with. Exercises one pain is better.
Next Steps
Certain precautions you should follow: like avoid squatting, cross leg sitting, using Indian toilet.
And start exercise regularly once Pain is relieved.
Health Tips
Go for walk. you can do swimming too that is also good fr overall health.
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