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Knee Pain since 2 months
I had got my right knee sprained 2 months back. Now the sprain has gone, but my right knee bone i am feeling week & pains when i stand or walk for long. I am experiencing stiffness in my right knee, i am not feeling it flexible.
Kindly suggest me good medicine to get flexibility, strength & pain free knee.
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Eat plenty of vegetables, fruits. Have regular oil masage with any available oils. Have sufficient ghee in diet. If possible, eat only raw foods for a week with sufficient exercise.
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avoid cold things and climate.
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Madam, the symptoms you elaborated suggest weakness of muscles as well as inflammation. You need two fold treatment for relieving inflammation and increasing strength, for inflammation, boswellic acid supplements do wonders and for strengthening, we need tonics like withanoloids, however all these herbal supplements are having colloidal molecules which is why their absorption from gut and concentration at target site needs to be ensured, we need personalised information about your dietary preferences and your lifestyle analysis for the same purpose.
Regards
Dr. Omkar Shahapurkar
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Consult directly for personalised prescription
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Avoid papad, pickles and brinjal
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Apply pinda taila twice daily in lukewarm condition and give light massage and hot fomentation.
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Do regular stretching exercise to free the joints..
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consult me for further details
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.