In my opinion u need to go for physiotherapy sessions along with this u should take tab. Mecofol plus hs once at night and evion 400mg once at night...in physiotherapy u can go for IFT / US / hot pack... after ur pain subsides U can start with isometric quadriceps , vmo strengthening , hamstring curls, straight leg raising...get well soon take care
Next Steps
Go for physiotherapy immediately
Health Tips
Do not bend ur knee
Avoid squatting
Avoid sitting on low chairs stool and soft sofa
Avoid lifting heavy weights
Keep ur knee in a 90 degree angle iron 180 degree angle...
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Hi
More Details will be required for a concrete Diagnosis.
Kindly get following test done , then you can get back so that you will be guided in a more appropriate manner.
Regards
Happy recovery
Next Steps
Go for Knee X ray, and following blood test ---Vit D test, Arthritic Panel, Calcium.
Hello there ,,,, well a detail history is required including xrayz and calcium status,,,there could be many reasons for knee pain....hence a proper detailed history is necessary.
Do resort back to me with the details,,,
Regards & take care.
Start with knee strengthening exercises. U smith sending you the link of exercises with images and complete instructions
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Hello.......How can pain I'm knees entangle fingers This is very short history, more details is required.
Get x ray of knee joint and consult orthopedic surgeon.. Joint pain is usual in geriatric age groups.. Doctor will do needfull after examining your father....
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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