Hi Doctors,
I am getting knee pain when standing It will be there for 3 sec after taking 3-4 steps there will be less pain. My weight is 92 kgs and my height is 165 cms. Please suggest what I need to do?
Answers (7)
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Kindly reduce your weight. And consult me online or consult orthopaedician for examination.
Any history of injury to ur knee.
Next Steps
Start active quads, hamstrings and hip abductors strengthening exercises
Ice pack application sos for pain over 20-25 mins
Try walking on a flat surfaces, avoid uphill / down hill while walking.
Cautious while climbing stairs.
Avoid sternous exercises
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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