Due to deficiency in vitamine D and rest is ok pain is happening only in one leg i mean ghutna only have taken
vitamine d cap 60000 iu weekly but condition is not improving taking vitamine D since two month back by doctor's prescription
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Only vit. D capsules wont work.
Please visit a physical rehabilitation centre nearby so as to learn and do exercises by self along with medication and please upload any image of scan or anything like that (mri, xray, ctscan)
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