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Knee pain in ghutna
Due to deficiency in vitamine D and rest is ok pain is happening only in one leg i mean ghutna only have taken vitamine d cap 60000 iu weekly but condition is not improving taking vitamine D since two month back by doctor's prescription
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Do hot fermentation. Quadriceps exercises. With this
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dr. J. P. Singh
Orthopedist 13 yrs exp Delhi

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The information provided is inadequate for a diagnosis. Vitamin D may be continued for another month, but since knee pain is unrelieved, I suggest that you take a second opinion
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Dr. Prakash Katariya (PT)
Physiotherapist 8 yrs exp Raipur
Proper Diagnosis is Must. Before any Treatment. Cosult with a Good Doctor. Either Orthopaedic Or Clinical Physiotherapist.
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Dr. Saurabh Bhalla
Occupational Therapist 6 yrs exp Delhi
Only vit. D capsules wont work. Please visit a physical rehabilitation centre nearby so as to learn and do exercises by self along with medication and please upload any image of scan or anything like that (mri, xray, ctscan)
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Dr. Rohit Rathore
Orthopedic Physiotherapist 8 yrs exp Ghaziabad
hi. you need some knee exs. go for physiotherapy.
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Dr. D (Dewangan) Sunil Kumar
Joint Replacement Surgeon 18 yrs exp Raipur
It's incomplete information But looks early meniscal damage
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get x rays of your knees
Health Tips
vit to be continued for three month
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