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Knee pain in ghutna
Due to deficiency in vitamine D and rest is ok pain is happening only in one leg i mean ghutna only have taken
vitamine d cap 60000 iu weekly but condition is not improving taking vitamine D since two month back by doctor's prescription
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Do hot fermentation.
Quadriceps exercises.
With this
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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The information provided is inadequate for a diagnosis. Vitamin D may be continued for another month, but since knee pain is unrelieved, I suggest that you take a second opinion
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It's incomplete information
But looks early meniscal damage
Next Steps
get x rays of your knees
Health Tips
vit to be continued for three month
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Dr. Saurabh Bhalla
Occupational Therapist
8 yrs exp
Delhi
Only vit. D capsules wont work.
Please visit a physical rehabilitation centre nearby so as to learn and do exercises by self along with medication and please upload any image of scan or anything like that (mri, xray, ctscan)
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Dr. Rohit Rathore (PT)
Physiotherapist
14 yrs exp
Vaishali
hi.
you need some knee exs.
go for physiotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.