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Knee pain from last 7 days
I have pain on my both knees from last 7 days. Actually last week, I have a family get together party and I danced too much. From that day I am not able to proper walk and run.
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Start Physiotherapy for knee joint. Use Hot Pack n avoid excess bending of knees. Start strengthening exercises
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Apply hot pack.
Next Steps
* do knee static exercise. * do hamstring stretch in lying. * do leg raise. * do streching exercises.
Health Tips
consult Physiotherapist near by you.
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Hot fermentation and  muscle relaxant medicine after food
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Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold).
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You have Musle Spasm. Do Hot fomentation of both legs and apply Voveran Gel. You can take Zerodol P twice a day for pain relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.