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Knee pain from 3 years
My mother was suffering from both knee pain she cant walk or stand for 5 mins. Please give me the good suggetion.
Answers (5)
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Accordingly her age do physiotherapy treatment.
Avoid all exercises till relief
Tk calcium supplement.
Arthritis pain OA is there.
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Visit nearest physiotherapy centre.
After examination he/she will guide you every things.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dr. Saurabh Bhalla
Occupational Therapist
8 yrs exp
Delhi
Looking at age of your mother Probably the Knee pain is because of Arthritis (can be OsteoArthrits). Good Suggestion would depend upon what is your primary purpose of the consultation . i.e. if She wants to be completely independent and do all her work by slef. SHE MAY UNDERGO A REHAB PROGRAM FOCUSING ON INCREASING THE STRENGTH OF THE MUSCLES which will allow her Knee's to function properly.
Secondly, if the Bone Density is Good and hopefully she is ready to go for Surgery. then Post little bit of Strengthening she may opt for JOINT ARTHROPLASTY.
Thirdly, If She Neither wants to work out her knee muscle's and Nor does want to opt for surgery, and she is comfortable in using Wheelchair. then we may teach her wheelchair skills.
But, If she does not want to be independent . train a helper for all her needs.
Next Steps
Consult a good Physio / Occupational Therapist Near by your Place.
Health Tips
Ask what your mother which alternative is she comfortable with and continue with that.STAY HEALTHY
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there.... Following these steps will help..... Protect the knee injury from further damage. Where applicable, use of a knee support is recommended..... The topical application of ice or cold therapy to the area of the knee swelling can help in reducing the symptoms of pain and inflammation.... The use of a compression support or compression bandages to the knee can can help reduce swelling.... Consult orthopedician for further advice.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.