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Knee pain due to badminton.
I am having knee pain due to badminton since 4 5 days. Please suggest A treatment for quick recovery.
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Spend time in warm up and cool down
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stand in icy cool water for 10 min post play
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Most important is to do proper warm up before playing u must do front and side langes also do squats before playing .dont jump while smashing for few days.
Next Steps
do proper quadriceps training for few days
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initially play very light game
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Contrast bath.
And rest for knee.
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Quadriceps exercises-lie straight ,make a towel role and put it under the knee ,pressthe knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
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Hi
Check for swelling
If there is no swelling or history of injury then stretching exercises should be of great help.
Alternate hot and ice fermentation for 10-15 mins can be taken as well.
Next Steps
I would suggest you to follow regular strengthening exercises for your knees.
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There may be chances of ligament injury, avoid squatting, crossed legs sitting, start physiotherapy asap
Next Steps
Get an MRI done
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Use icing on the knee joint. Avoid excess bending of ur knee joint like squatting. Use knee cap for support or take rest for some time from badminton. Visit to the physiotheraist
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
23 yrs exp
Mumbai
see a sports knee surgeon. u need examination and investigation based on examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.