Knee pain and heels pain. This pains?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

You need specific medicines Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Hello! I'm sorry to hear that you are experiencing knee and heel pain after your delivery. There can be various causes for this pain, so it's important to consult with a healthcare professional for a proper diagnosis and treatment plan. One possible cause of knee pain after pregnancy is patellofemoral pain syndrome, which is a condition that results from imbalances in the muscles around the knee. This can occur due to changes in posture and movement patterns during pregnancy and delivery. Similarly, heel pain can be caused by plantar fasciitis, a condition that involves inflammation of the tissue on the bottom of the foot. This can also be due to the changes in weight and pressure distribution on the feet during pregnancy. In terms of treatment, there are a few things you can try to help alleviate your pain. Resting the affected areas can help, as well as icing them for 15-20 minutes a few times a day. Stretching and strengthening exercises can also be helpful, and physical therapy may be recommended. Additionally, wearing supportive shoes with good arch support can help with heel pain. It's also important to address any underlying health conditions, such as osteoporosis, which can increase the risk of fractures and joint pain. Eating a balanced diet with plenty of calcium and vitamin D can help with bone health. I recommend that you schedule an appointment with your healthcare provider for a proper evaluation and diagnosis of your pain. They may refer you to a specialist or recommend further testing, such as an X-ray or MRI, to determine the cause of your pain and develop an appropriate treatment plan.

After delivery, body takes time to recover. It is usually normal but better to consult. Kindly consult.

Check Vitamin B12 and Vitamin D3

Take supplements if blood reports are not normal