Knee pain. Afraid if something serious!

So many factors cause knee pain.detailed history required.its also due to lack of vit D  and calcium deficiency

advice for x-ray( lt knee).u should aslo have to check  out ur vit-d3 nd calcium level.

if u dont have any traumatic history u can apply Volzery spray twice a daily for symptomatic relief. calcitas sachet once in a week with milk.

Any injury ,fall ? Apply mahavishagarbha taila twice a day. Take Maharaasnaadi kada two tsf twice a day on empty stomach.

Reduce weight with homoeopathy

Hello Ma'am, Take Ajmodadi Churna 1 tsf bid with warm water after meals, massage with Rumasyl oil Zandu gently,Cap Shuddha guggul Himalaya drug 1 bid

U can consult online through Practo platform, X ray

Madhur Amla lavan ras dominant simple food, walnuts almonds pistachio etc Avoid sour curd Kadi spicy food eggs nonveg smoking tobacco etc

Knee pain may be due to many factors

consult online for detailed history

Since when r u having this pain. Is it continuous or sometimes. Do u need to take pain killers. Any recent injury or accident. What is ur weight n height. Follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint(s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.

Any history of trauma in the affected joint?

However take Bryonia 30 C/ 4 pills/ tds for 7 days.

Need detailed history and evaluation with your previous treatment history

take online consultation for treatment