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Knee legment operation
Hi sir,
I had injured while playing and got complete tear of anterior cruclate ligament and bucket handle tear in right leg. And I made orthoscopy operation. How long will it take for complete recover and will I able to retain as before. To recover what I have to do it daily and my weight is now 105 kg for 5.11 inch height. Please tell me suggestion
In future any problems will occur due to this ?
Answers (3)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Hi there ! Take rest ! Do hip and ankle movements during rest.. perform isometrics for quadriceps and hamstring exercises 15 reps 3 times a day ..
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Dr. Deepak Dhole (PT)
Physiotherapist
9 yrs exp
Mumbai
u have to be very cautious reinjury chances are very high.....do not force u r joint avoid contact sports ......do knee strengthning exercises daily...wear knee brace while doing any strainful activity.............never stop u r strengthning ....exercises......that only wil provide....stabilization...of u r joint.....for specific ..regimen u have to visit u r therapist........th u.......take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.