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Knee joint pain and back disc Problem
Suffering from lower back disc problem and often feels pain in lower back and all in knee joints I have consulted doctors who have advised me to take complete rest and avoid lifting weight and front bendi and Cris cross sitting
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Back pain with out leg pain usually settles with physio. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury
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