Kegel excercise

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Kegel excercise

Asked for Female, 26 Years

Hello, could you please explain how kegel excercise help in tightening vaginal walls and how start practising the same

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Dr. Madhuri Deepak Rokade Gynecologist 31 yrs exp Pune Consult Now · Accepted Answer

Dr. Madhuri Deepak Rokade

Gynecologist 31 yrs exp Pune

Consult Now

U have to hold tight ur perineal muscle s,as if u r holding micturition or defaecation. This will strengthen ur perineal muscles ,which will in turn help in tightening vaginal wall. U can practice any time ,even while doing routine activity

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